Do you know how we spend around a third of our lifetime, which on average equals between 20 and 25 years?  Well, it is none other than sleeping.But that is not all – your waking hours can also suffer as a result of poor quality sleep. Read the rest of this entry

It has been felt for some time now that too little or low quality sleep in teenagers leads to a drop in grades at school, however it was not until quite recently that a research study confirmed that teens with poor sleeping habits do in fact suffer from lower grades.

Here are 10 simple tips to make sure that an otherwise healthy child does not suffer from sleep problems and gets the level of sleep needed to do well in school. Read the rest of this entry