Do you have trouble sleeping at night? Do you frequently find yourself waking up several times during the night for no apparent reason? Does this lack of sleep leave you tired and sluggish all day long causing your work and personal lives to suffer? If you answered yes to any of the above questions, it might be time to visit a sleep disorder clinic. Sleep disorders affect many people so the important thing to realize is that you’re not alone. Read the rest of this entry

This book has been created for patients who have decided to make education and research an integral part of the treatment process. Although it also gives information useful to doctors, caregivers and other health professionals, it tells patients where and how to look for information covering virtually all topics related to insomnia (also disorders of initiating and maintaining sleep; sleeplessness), from the essentials to the most advanced areas of research.

The title of this book includes the word official. This reflects the fact that the sourcebook draws from public, academic, government, and peer-reviewed research. Selected readings from various agencies are reproduced to give you some of the latest official information available to date on insomnia. Given patients increasing sophistication in using the Internet, abundant references to reliable Internet-based resources are provided throughout this sourcebook.

Where possible, guidance is provided on how to obtain free-of-charge, primary research results as well as more detailed information via the Internet. E-book and electronic versions of this sourcebook are fully interactive with each of the Internet sites mentioned (clicking on a hyperlink automatically opens your browser to the site indicated).

Hard-copy users of this sourcebook can type cited Web addresses directly into their browsers to obtain access to the corresponding sites. In addition to extensive references accessible via the Internet, chapters include glossaries of technical or uncommon terms.
$28.95

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You toss and turn all night, worrying and fretting, to wake up tired and bad-tempered the next day. This is bad enough, but persistent sleeplessness and insomnia can lead to tension, irritability, breakdown in relationships and accidents, especially on the roads. And sleeping pills are not a long-term solution. Now you hold the answer.

Beating Insomnia has been specially devised to help you understand the mechanisms controlling your sleep. It teaches sleep management techniques, helps you identify particular sleep problems and is packed with ideas and advice to help you cope with your own disturbed sleep. A 28 day Sleep Diary helps you analyse your sleep patterns so that you can decide on the best way to tackle your sleep problems. The 60 minute CD will lull you into deep and refreshing sleep to help focus your mind and relax your body. A Unique Internet Link will bring you to an on-line diary devised by the author that will enhance the data you have already collected in the books diary.
$21.22

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No Medication! Fall Asleep As Soon As You Go To Bed!
$9.92

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Snoring is a very unsociable condition that can cause many sleepless nights for those not afflicted.

Win back the favor of your sleeping partner by finding that remedy that works for you.

4 cheap and easy ideas to help you stop snoring. We hope that you can use something here that is effective before you spend too much on expensive medical remedies. Read the rest of this entry