Comments on: 6 Common Causes Of Insomnia Promoting natural cures for insomnia and other sleep related disorders. Sun, 14 Jun 2009 05:26:54 -0600 http://wordpress.org/?v=2.8 hourly 1 By: jh http://natural-cures-for-insomnia.com/blog/6-common-causes-of-insomnia/comment-page-1/#comment-4750 jh Tue, 04 Nov 2008 18:47:54 +0000 http://natural-cures-for-insomnia.com/blog/6-common-causes-of-insomnia/#comment-4750 I have largely cured my insomnia by cutting out caffeine and alcohol as well as not eating for three hours before bedtime. I also do meditation relaxation right before bed and this helps with all of those thoughts that keep me awake. jh <a href="http://www.bodaweightloss.com" rel="nofollow">bodanutrition</a> I have largely cured my insomnia by cutting out caffeine and alcohol as well as not eating for three hours before bedtime. I also do meditation relaxation right before bed and this helps with all of those thoughts that keep me awake.

jh
bodanutrition

]]> By: Buy Stemulite Cheap http://natural-cures-for-insomnia.com/blog/6-common-causes-of-insomnia/comment-page-1/#comment-4746 Buy Stemulite Cheap Sat, 01 Nov 2008 02:54:47 +0000 http://natural-cures-for-insomnia.com/blog/6-common-causes-of-insomnia/#comment-4746 I was really surprised not to see something about 'lack of exercise' in the causes listed above. I've noticed the #1 way for me to get deep, long sleep is to exercise. When I don't exercise, it is much harder to fall asleep. Just a thought... I was really surprised not to see something about ‘lack of exercise’ in the causes listed above. I’ve noticed the #1 way for me to get deep, long sleep is to exercise. When I don’t exercise, it is much harder to fall asleep.

Just a thought…

]]> By: Steven Stanaway http://natural-cures-for-insomnia.com/blog/6-common-causes-of-insomnia/comment-page-1/#comment-4707 Steven Stanaway Mon, 13 Oct 2008 11:36:22 +0000 http://natural-cures-for-insomnia.com/blog/6-common-causes-of-insomnia/#comment-4707 You have listed some good information on the common causes for insomnia that suffers should be aware of. I found it to be most informative. In particular the section on keeping our biological clock in balance so we avoid suffering from sleep disorders. You have listed some good information on the common causes for insomnia that suffers should be aware of. I found it to be most informative. In particular the section on keeping our biological clock in balance so we avoid suffering from sleep disorders.

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