How To Cure Your Insomnia With EFT
Jan 11, 2008 Insomnia
Insomnia has many causes, some of them physical such as menopause,chronic pain,drugs and alcohol use and other physical conditions.
Stress plays a big part in the causes of insomnia. But when we stop to think about it - what causes most of these conditions? Our Emotions!
Everyone suffers from stress to some degree, but how you react to that stress determines how that stress will affect you. If you have your emotions under control, then your reactions to stress in your life is reduced. And when your stress is reduced, then a lot of the physical ailments caused by stress are also reduced, such as insomnia. You can even control your response to pain (to some degree) by learning to control your emotions.
How EFT (Emotional Freedom Technique) Can Help
EFT is based on an ancient technique that is used in both acupuncture and acupressure. Energy flows through your body along paths called meridians. When you access these energy flows, your energy improves. Acupuncture uses needles to access the energy flow, acupressure uses massage and EFT uses tapping. But it's not just tapping. You need to combine the tapping technique with focused thought. EFT can release the blocks in the energy flow that are causing your insomnia.
What's great about EFT is it's simple to learn and people of all ages can benefit from it. Children and the elderly are now experiencing relief from their insomnia and other sleeping problems. The added benefit is by discovering the root emotion that is causing your stress or insomnia, you will experience relief in that area, too!
Although the theory behind EFT is old, the practice of EFT is still fairly new and unknown to many. The good news is that it's inexpensive to learn the technique, so if for some reason it doesn't work for you, it's not a big loss. EFT's success rate is pretty high in many areas, so it's definitely worth 
a try.
How To Learn EFT
Although it's fairly easy to find a manual on EFT, the best way to learn is by actually watching someone do it. I found a basic DVD called First Steps In EFT that also comes with a e book manual. That should help you get started if you've never tried EFT before. Be sure to check out their other products for more advanced training.
Tags: causes of insomnia, EFT, Insomnia
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