Forget expensive mattresses, fancy foam pillows, and white noise machines. There’s no better treatment for insomnia than cognitive behavioral therapy (CBT).
Research has shown that CBT works even better than powerful sleep medications, and with this workbook, its easier than ever to put these strategies to work to help you ward off insomnia and finally get to sleep. Read the rest of this entry

The sleep solution that identifies the three types of insomnia.

In this revolutionary book, Dr. Paul Glovinsky and Dr. Art Speilman, two experts in the evaluation and cures of insomnia, offer a program designed to tackle the three most persistent sleep problems-getting to sleep, staying asleep, and broken sleep-drug-free and clinically proven. Read the rest of this entry

Do You Enjoy Sleep Every Night? Special Guide To Natural Sleep Remedies For Insomniacs.

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Is Your Child A Night Owl? Natural Sleep Remedies For Your Kids. Safe, Easy Sleep Enhancement.

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Tonight, seventy-million Americans will battle insomnia. They will plump pillows, rehash arguments, fold laundry, take sleeping pills, watch TV. Theyll seek sleep but not find it. According to the National Sleep Foundation, up to a third of all Americans suffer from occasional or chronic wakefulness. Prescriptions for sleeping pills have increased 60% in six years, even though recent medical research (Journal of American Medicine, June 2006) shows that behavioral therapies such as Restful Insomnia shows readers how to end the war with sleeplessness by learning to use their waking night hours to quiet the mind, replenish their inner creativity, and relax deeply — deriving many benefits of sleep.
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